Movement is one of the best ways I know to shake up my mood. It helps me make my day exactly how I need it to be. I don’t always need to run, or stand on my hands, but maybe, I can turn on the music in my house and dance as I clean. Maybe I can take a walk with the kids around the block or up to the park and spend a few precious moments moving and feeling a bit of the wind on my face.Dance and music were part of my life growing up and a few weeks ago, I caught this performance by Amy and Travis on the show, So You Think You Can Dance. It stole my breath. I barely blinked through the whole performance. In fact,  I was so in awe, I have to watch and rewatch this video, and it always does the same thing, it moves me and still continues to steal my breath. Even the kids got so wrapped up in the music, we were all floating around the room with our arms in the air, spinning.