Monday Motivation: Four Tips to Stop the Downward Memory Spiral

believe-in-youMonday Motivation posts are monthly inspired moments from my life where I’ve learned something about me and hope to maybe help or inspire you in some way too.

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This past Saturday I stood on my yoga mat in the middle of a PIYO class at my community gym. It’s a new start for me after three years away from exercise classes to finally get back out, meet and connect with people on a weekly basis. Half way through class at the end of a series of poses, which are all coordinated to specific songs, I took a drink of water and waited for the new series to begin. The song Piece by Piece by Kelly Clarkson started to play. I sat my water bottle down against the wall as all sorts of feelings swelled in my heart. I remembered sighing out-loud, swept away with the soft piano, her gentle voice, her words tugging at my own memories of loss and disappointments. I wasn’t paying attention to the instructor any longer caught in a fast downward memory spiral.

No, I remembered thinking. I’m in yoga class. This is a new year. I don’t want to focus on what went wrong, but what I can do right now to feel right.

I did something funny then. I started to sing along to the lyrics. I focused on the teacher and pushed myself in each pose in the series, stretching farther, bending lower and it did in fact break that downward memory spiral. The song changed. I saw hope in the lyrics, and let go of the hurts.

Today, I’m thinking about motivation and what steps we might take when we choose to make positive changes in our lives to live our dreams. Our thoughts are powerful. They can derail us at the strangest moment, such as my own personal example in a PIYO class.

So what do you do to stop it?

I see potential for success in four tips I use:

First, recognize the moment at hand. How we’re feeling, what’s happening, and is it the way we really want to feel?

Next, a choice must be made. What is it we truly want and hope to achieve? Do we need to grieve, or have we focused on the grief enough and wish to switch focus to what we deserve. Happiness.

For me, I admit, I do my fair share of holding rough conversations in my mind often cursing people who have hurt me. You know, those perfect phrases where you know exactly what you want to say this time. It’s throat cutting. But then I realize, I’d never air these thoughts. Conversations are a two-way form of dialogue and I’m pretty sure, what’s flown through my head is one way. My vengeance. It’s not what I would really want to achieve at all moving forward.

Next step, Action. For me, some form of a diversion works best to break that sad memory string. We can switch the environment. Change the song when possible. Figure out a way to see the positive power instead of the darker side. Maybe it’s as simple as breaking out in a dance instead of sweeping or mopping the floor. The key point is to change the string of thought and generate a new emotion or moment when you need it the most.

Lastly, when you feel down, write out some goals, some sort of forward thinking or plan to help you do something great for you. Recently I was asked to reflect over my own personal writing objectives for where I want to be as a writer in 5-years.

You’ll find this post here, with the specific goals and steps I’m currently following each week. I planned the year out. I planned the next five. And you know what? This forward thinking helped me break my own negative cycle. I’m moving again in the direction I really want and need to go. I’m fueling my motivation by doing what I said I would do. Plus, I have a great writing friend Becky who steps up to help. A great partner Dave, who lends me a creative ear and helps me brainstorm scenes. And yes, my writing and blogging groups have cheered me on. Thank you all.

My successes thus far?

I completed my first online writer’s workshop in December. I’ve committed to facilitating a young writers workshop on the topic of diversity in May. I’m attending another writer’s workshop at a real live event at the end of March, so my goals have shifted, moving up a bit, since I’ll have to pitch my manuscript and see if I still have what it takes. Lastly, my goal to get published is actually happening again. Look for my next short story coming out in the Spring. I wrote it in remembrance of my grandmother, and all the things I loved about visiting her in my summers as a kid in a rural Kansas town. It’s a fairy tale. I always add a bit of magical sparkle and hope.

My Tips in a Nutshell:

  • Recognize the moment.
  • Make a choice in how you want to feel.
  • Divert your mind and body with something that makes you feel good.
  • Finally, Set goals. Break them down in doable steps. Find a partner to hold you accountable. Plug the dates and times into your phone calendar. Then check them off as you do them.

Am I missing anything? Do you have a tip on motivation to help you get started?

I’d love to hear it. Happy Monday, all.

~Erika

IWSG POST 16: To Kill or Alter Favorite Characters for the Worse? What Do You Do? #IWSG

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[I wrote this post as a member of the Insecure Writer’s Support Group where we share our worries and also offer support and encouragement to each other on the first Wednesday of every month. If you’re a writer like me and you’re looking for a bit of support, you can click the link and sign up here]

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untitled-designBack in the late 80’s I was a seventh grader in a middle school in Wichita, Kansas. Bound and determined to read some of the classic books, I checked out Louisa May Alcott’s Little Women.

Four sisters sounded great. I didn’t have any at the time. At that point in my life I was yearning for some sort of family structure.

I devoured the words and the characters right away. Jo was my favorite and I found myself rooting for her. She’d get the boy. She deserved it, I thought. But as I continued to read on, the boy fell in love with the super sweet sister and I closed the book. I couldn’t bare to read on with my own heart broken for Jo.

I’m writing about Little Women today to illustrate the impact of the rule, “Kill Your Darlings.” It’s the rule I picked to answer this month’s IWSG question: “What writing rule do you wish you’d never heard?”

My answer came from an article straight out of Writer’s Digest, “7 Rules in Writing You can Ignore.”

I can ignore this one?  I think I threw my head back, both hands in the air and yelled out, “Finally!”

I desperately dislike when bad things skew my favorite characters in such a way, there’s no turning back. I see the outcome two ways. 1.) The character will probably never recover; and 2.) I doubt if I will either. There is a strong difference in placing one’s champion in a really difficult spot, one where you bite your nails and desperately pray, “please, you’ve got to get out of this. I don’t know how, but get out of this now.”

I want to believe in hope.

Because sometimes, that’s all you’ve got. And maybe this is my insecurity. I’m not sure if I am made to kill a character I’ve tried to breathe the best of themes and life into. How about you? What’s your take on killing off your favorites? Ever had a book you stopped reading because you didn’t like the character outcome?

Goal Update.

First writing workshop is done. The Agent Query and the First Five Pages. I hope to post some tips of what I have learned later on this month. I also made it through the edits of my working manuscript with one chapter to go! I’m excited! I found a great book called “Revision and Self-Editing: Techniques for transforming your first draft into a finished novel,” by James Scott Bell, to help me.

Stay tuned for the 20th too, I’ll be posting something really fun from my kids and myself. We did a great writing project together. It was so much fun 🙂

Thank you to January Co-Hosts:
Eva @ Lillicasplace
Crystal Collier
Sheena-kay Graham
Chemist Ken
LG Keltner
Heather Gardner

You all are amazing! I appreciate your time and attention.

~Erika

IWSG Post 15: Reflection on Goals and a Five-Year Writing Plan #IWSG

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[I wrote this post as a member of the Insecure Writer’s Support Group where we share our worries and also offer support and encouragement to each other on the first Wednesday of every month. If you’re a writer like me and you’re looking for a bit of support, you can click the link and sign up here]

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I used to facilitate classes on goal writing. Looking back, it seems so long ago, me in a suit, standing at the front of a room pointing to charts, setting up videos, and providing my own personal examples to fellow business professionals what future personal and professional goals look like.

I’ve almost forgotten the feel of that environment. Until the December IWSG question for the month asked me to answer, “In terms of your writing career, where do you see yourself in five years from now, and what’s your plan to get there?”

The question/reflection made me nervous, scared and excited all at once. I do believe we all need goals, and some goals we set are better at getting us where we want to be. Plus for me, they give me a chance to check off little boxes (victory steps), or a chance to rewrite and reroute myself if I set a goal and life somehow got in the way of that time frame.

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I’m both scared and excited. I’m scared because my publisher closed their doors this past fall and it’s been difficult and incredibly emotional to think about where to go next. I’m excited too, to think about possibility and my own personal gumption to achieve success.

Yesterday about 4:00 a.m. I sat down with my purple magic writing pen and my purple notebook to scratch down a few things in answer to this question. Here’s the picture of my notes, with all the swirls and scratches through the lines.

And here’s the typed version of what I came up with:

Personal 5-Year Plan Writing Objectives …

Long-Term Goal: In 5-Years, I aim to have a contract on at least one novel and at least one short story in a publication whether it be in print or digital form. Print of course would be my first choice.

My Short Term Goals To Get There …

  1. Complete my current edits on my manuscript in-progress by February 13, 2017 via pdf voice reader and Microsoft Word/Google Docs.
    • Write for an hour every day before work.
    • Review edits before bed three times a week.
    • Review favorite books by favorite authors to keep ideas fresh and seek out at least one new book this year, if not two.
    • Revisit goal at the end of December 2016 and again in January 2017 to reassess.
  1. Research and aspire to attend a writing workshop/conference in 2017, maybe 2018 if the finances don’t pan out, and develop a plan by the end of February 2017.
    • Build a leprechaun trap with my son and hopefully catch the leprechaun and discover his pot of gold 😉
    • Seriously now, I plan to join a writer’s guild again, maybe two to find out about workshops and conferences to meet other writer friends and agents.
    • Map out the costs of travel and finances to get there by April 2017.
  1. Dedicate two lunch periods a week to networking with other writers and authors. Hopefully I can find a writers critique group or circle in the same time frame.
  2. Set aside money to hire an editor for my manuscript by June of 2017 and while waiting, start a short story along the same lines as my next full length novel. I have three ideas to pick from. Maybe I’ll have my kids tell me which one they want to hear about the most.
  3. During the summer of 2017, work on a pitch for my manuscript and also complete any necessary edits.

So that’s my forecast into the next 5 years. Do you have one thing you’re hoping to accomplish in 2017?

Thank you for stopping in today, and thank you to this month’s hosts, and founder Alex J. Cavanaugh for all the time spent networking with us.

Co-Hosts:
Jennifer Hawes
Jen Chandler
Nick Wilford
Juneta Key
JH Moncrieff
Diane Burton
MJ Fifield

IWSG POST 14: Story-Telling, Helen’s Heritage, and My Favorite New Proofing Tool

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[I wrote this post as a member of the Insecure Writer’s Support Group where we share our worries and also offer support and encouragement to each other on the first Wednesday of every month. If you’re a writer like me and you’re looking for a bit of support, you can click the link and sign up here]

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Mark Twain inspired me with his words, “ The two most important days in your life are the day you are born and the day you find out why.”

I think Mark Twain addresses passion perfectly here. And for me, passion is more than just responsibility, and taking care of the things you might need to do to survive, but the reason you wake up eager and excited early in the morning, or stay up late at night to make time for it. The breaks you take in your day to get something done because you feel better, creative, or more like who you want to be for you.

Passion for story-telling is my answer to this month’s IWSG post.  The question being: What is your favorite aspect of being a writer?

I can’t imagine my life without the characters I create and the situations I place them in to try and solve and grow. 🙂

If you’re looking for some tips on finding your passion, I came across a great article and a few steps to start exploring what makes you feel more you. You can find the article at entrepreneur.com . My favorite tip from the list was number 5. Take a break from responsibility, your work  and let your mind explore something you really love. The example given was a quick exercise in creating a haiku. Then I started to picture myself taking 5 minutes during work to strike a yoga pose like three legged dog or a modification to Warrior II.  Sometimes graphic design can be hard on the eyes. Especially when I’m doing some line coloring … line … by line … by line. I think the key is to interrupt something you may be struggling with in your day and to replace it with something you enjoy to help get you back on track.

A lovely new writing tool to help.

Last month I mentioned I was planning to try a new proofing tool to start the editing of my manuscript. It’s an App I can use on my I-phone and I purchased a customized voice. for $4.99.  I’m really happy with the results. My editing has taken on a whole new meaning and I feel like finally, I can catch the holes and the invisible grammatical mistakes I often miss when I’m silently reading my words to myself.

It’s called…vBookz PDF.

A lovely new book out.

Helen’s Heritage: Life Stories of Helen Herbert Gillham as Told to Debra Irene

My friend Debra Irene

My friend Debra Irene

One of my writing friends recently published a nonfiction book.

The back of the book goes something like this:

What was it like to be born in the depression era and to grow up the youngest of sixteen children in a poor family in rural Missouri? What was it like to be separated from your mother as a young toddler, to be without her daily nurturing and yet have deep spiritual roots and an overall strong family base? How do you carve out your own journey? And then, when your journey is over, what heritage have you left for your descendants? Will they know about the struggles and the victories on earth? Will they know about the promise of an eternal home? Will they know the family stories, those jewels locked up in time?

Helen decided not to keep those jewels to herself. Instead, she unlocked the treasure box, opened it wide, and documented it all for the generations to come. Come and read her stories. Learn of her heritage, the one on earth and the one for eternity.

I highly recommend it and you can find it on Amazon.

Lastly, I’d like to thank the IWSG hosts for taking so much time to stop in and read important thoughts to this month’s question:

Co-Hosts:

Joylene Nowell Butler

Jen Chandler

Mary Aalgaar

Lisa Buie Collard

Tamara Narayan

Tyrean Martinson

Christine Rains

 

Question: Do you have a favorite aspect of writing? What do you do in your day when you feel stuck and it’s time to get the wheels turning in a whole new way?

 

Happy Wednesday. 🙂